Thanksgiving usually prompts us to pause and reflect on what we’re thankful for. But this year, gratitude is hitting me a little...

The ancient Greeks had different words for the concept of time — “Chronos” and “Kairos”. “Chronos” is the forward-propelling time that we...

Before my kids were born I had thought out my parenting strategy. Being a “spirited” child, I had this idea that as a parent if I could...

World events over these past few months have created a visceral reaction in many of us. I wonder how it's possible in our day and age...

Am I the only one who has felt completely bleak throughout this month? Is it COVID fatigue? Is it witnessing all of the divisiveness? or...

What I have learned from COVID over these past 2 years is that fear and fatigue are the two things that we all have in common. To the...

Every time I read an article that tells the story of another casualty of this drug epidemic, my heart breaks. I want to believe I’ve...

In a world where it seems we text more than we talk - I have experienced times where a well meaning message was interpreted in a way that...

I have struggled with this term many times over my marriage. Generally it's when I'm angry. What the hell does happily married even mean-...

My anxiety is both my greatest enemy and best friend. It’s a complicated relationship to say the least. The best analogy I have to...

So here it is. One phrase. The one distilled nugget of wisdom to come from my 19+ years...

If your kids have entered that wonderful stage of puberty/karma then you probably know how tricky this stage is...

Coping we all do. Success is the tricky part. It doesn’t have to be even success...